Stressed Woman

Are you struggling with your ability to: 

  • Stop negative self-talk

  • Maintain healthy self-esteem

  • Control flashbacks and/or intensive memories

  • Feel safe

  • Control nightmares or night terrors

  • Manage  anger and Avoid triggers

  • Prevent excessive guilt or mind fog

Empowerment Counseling can help. 

Complex Trauma & PTSD